We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...
VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...
LOOKING FOR A brutal finisher to cap off your workout? You’ve come to the right place to get your heart pounding and brow sweating. You can watch the video above to see if you have what it takes to ...
If, like me, you want to make big progress in a short time, take on this 10-minute kettlebell home workout. Using two of the best kettlebells increases the load and therefore the training stimulus of ...
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You’re wasting time on press-ups – try this underrated move for serious upper-body strength instead
Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...
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