If you could resolve your school-age or teenage child's anxiety, chronic pain, insomnia, bedwetting, or other health issues with a treatment that has no side effects, would you use it? Most people ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

There is not a single way to hypnotize. This article shows you the varied ways hypnosis is applied. Hypnosis is a method that promotes behavioral changes through suggestion. Depending on the ...

Controversial in many circles, hypnosis can put patients in control of battle over anxieties. It's easy to misunderstood what hypnosis is all about when the knowledge of hypnotism comes from movies ...