Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

Sugar. We eat it, we love it and we know that it’s really not that great for us, health-wise. But if you’ve ever toyed with the idea of cutting back on sugar, you know that it can be a little ...

In last week’s blog, I confessed that I am a recovered sugar junkie. This week, I am going to tell you how I got off the sugar so I could get on with my life. 1) I went cold turkey – this was mentally ...

It’s a new year, and one of the things you might have chosen to do is live healthier, which requires giving up some unhealthy food choices, like sugar. Scientists have told us that sugar is more ...

When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us, it’s normal to respond to stress by turning to quick fixes that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SINCE BEING CONFIRMED as the Secretary of Health and Human Services, Robert F. Kennedy, Jr. has been ...

Sugar is almost part of every diet in the world, but excessive consumption may cause irritation, weight gain, fatigue, and an increased risk of Type 2 diabetes. And sugar addiction is a significant ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. To schedule an appointment, call us at 530-541 9355. Visit us at 2034 Lake Tahoe Blvd., South Lake ...

So my wife wants to do a 10 day sugar detox (3 days no sugar at all, then slowly add sugar back to the diet, most likely starting with fruit. no artificial sweeteners. No dairy). Anyone have ...