As the pandemic rages on, the safest place to work out is at home. Here’s how to create a personal gym you’ll want to spend time in. By Tim McKeough A new year often comes with new resolutions, and ...

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...

Gym culture can definitely help foster a sense of community, motivation, and blatant amenity abuse. (The amount of complimentary Kiehl’s grapefruit Liquid Body Cleanser I’ve helped myself to at ...

The World Health Organization defines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, quality of life and happiness can be ...

Some people don’t like others watching while they work out. Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least once a week to ...

One of the big positives to emerge from the pandemic’s many challenges is how it has focused our attention on prioritizing health and wellness — with a particular emphasis on physical fitness. To meet ...