Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

A stiff back could be caused by muscle strain, arthritis, stress, or poor posture. Treatment is based on the underlying cause and may involve light exercises, over-the-counter (OTC) pain medication, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

THIS FALL. IN TONIGHT’S WOMAN’S DOCTOR, RHEUMATOID ARTHRITIS IS AN AUTOIMMUNE DISEASE. IT’S AN INFLAMMATORY ARTHRITIS THAT OFTEN CAN PRESENT WITH A LOT OF JOINT PAIN, STIFFNESS, AND OFTEN IN YOUR ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

That nagging ache in your shoulder has been bothering you for weeks now, and your lower back seems to protest every time you bend over to pick something up. Your wrists feel stiff in the morning, and ...

FDA-cleared muscle stimulation therapy that strengthens deep stabilizing muscles to restore stability, relieve tension, and support lasting mobility. Using Motive's patented NMES (neuromuscular ...