Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Turmeric, a vibrant yellow spice, is known for its health benefits. It has been a staple in many cuisines for centuries.

Turmeric, with its striking golden hue and distinctive flavor often hailed as the “golden spice,” has become a staple in ...

Indian revelers throwing and carrying powdered turmeric - Martin Godwin/Getty Images The bright yellow powder is sort of an enigma to the uninitiated. Does it actually have a taste? Is it only good ...

Turmeric lentil wraps with fresh greens make a nutritious and delicious meal option. The combination of lentils and turmeric provides a rich source of protein and anti-inflammatory properties. Adding ...

Turmeric root, fresh ginger with lemon juice, honey and pinch of black pepper is the best turmeric shot recipe with abundant wellness benefits.

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Turmeric pickle, a winter staple, offers bold flavor and significant health benefits, rich in anti-inflammatory and antioxidant compounds. This golden condiment supports immunity, aids digestion, and ...