Listening to your body, observing urine colour and adjusting fluid intake accordingly is essential. Hydration is fundamental to human health, yet often overlooked in daily routines. From improving ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Increased anxiety and depression: Dehydration doesn’t just have physical effects; it can also exacerbate mental health issues like anxiety and depression. The connection between hydration and mental ...

Most people believe thirst is the first sign of dehydration, but this dangerous misconception puts millions at risk every day. By the time you feel thirsty, your body has already been operating in ...

(CNN) — One recent weekend, I didn’t drink much while out in the sun. That Monday morning, after seven hours of sleep, I still felt exhausted. I was irritable, moody and unfocused. My first instinct ...