Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...