Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...
Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...
5monon MSN
How Fit Are You, Really?
Plenty of research touts the importance of cardiorespiratory fitness—also known as cardio fitness (CRF), cardiovascular ...
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