Some herbs and spices—including elderberry, garlic, and turmeric—have antimicrobial effects that may help the body fight ...

A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...