Dopamine is released when we achieve something or receive a reward. It’s the brain’s way of saying, “Well done!” How to Hack It: Eat something you enjoy (in moderation). Complete a small task on your ...
Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
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