Why are fermented foods so good for gut health? Fermentation involves the breakdown of carbohydrates like sugars and starches by beneficial microorganisms like bacteria, yeasts, a ...

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

But the advantage that tops the list is, not surprisingly, good digestive function. "The digestive system relies on a healthy balance of good bacteria in the gut [the gut microbiome] to operate ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, frequent or very foul-smelling gas can signal problems like IBS or lactose ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

On Thanksgiving, after eating turkey, mashed potatoes, green bean casserole, yams and stuffing, all topped with gravy and cranberry sauce and followed by a dessert buffet of pumpkin, apple and pecan ...