Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Why are fermented foods so good for gut health? Fermentation involves the breakdown of carbohydrates like sugars and starches by beneficial microorganisms like bacteria, yeasts, a ...

But the advantage that tops the list is, not surprisingly, good digestive function. "The digestive system relies on a healthy balance of good bacteria in the gut [the gut microbiome] to operate ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, frequent or very foul-smelling gas can signal problems like IBS or lactose ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help ...

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

However, Yost did add that one day of irregularly eating can impact people with chronic health conditions. Echoing Heffron, she said that people with chronic diseases such as heart failure, high blood ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

On Thanksgiving, after eating turkey, mashed potatoes, green bean casserole, yams and stuffing, all topped with gravy and cranberry sauce and followed by a dessert buffet of pumpkin, apple and pecan ...