But if you don’t experience digestive distress, can tolerate most foods well, and pass solid BMs on a consistent basis, does that indicate that your gut microbiome is in tip-top shape? Can you have ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

Food digestion is a natural process that our body uses to break down the food we eat into nutrients, which are then absorbed into the bloodstream to fuel our body. Digestion begins the moment food ...