The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

I spoke with students about common time-management pitfalls and came up with a list of artificial intelligence tools that can help you find your balance.

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

In many ways, the coronavirus pandemic has demonstrated the extent to which we rely on others. This year, we’ve been forced to find new ways to stay connected, whether that’s signing up for virtual ...

Fairmount Park fifth graders need West Seattle’s support to get to IslandWood in January State cuts put IslandWood trip at ...

Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and school closures, the year 2020 will be hard to forget. As the ...

Falling behind on debt requires fast action. Luckily, you have some options for quick relief in this situation.

When you queue up a movie at the end of the day, you may feel a twinge of guilt: You really should be reading another bedtime story to your child, or catching up on work emails. At the very least, you ...

Want to cut your utility bills this winter? Take care of these home maintenance tasks now to stay warm, improve efficiency, ...

Protein powders are effective at helping to build muscle shortly after a workout. But can protein shakes help you gain weight? When you purchase through links on our site, we may earn an affiliate ...