Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Treatment options for addressing anxiety include: Medication. Anti-anxiety medication is one way to get a handle on your anxiety. Some medications prescribed for anxiety are antidepressants called ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

For six months, anxiety and constant overthinking took over my days and nights. When I finally spoke to a psychologist, she ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Every day after work, Tim*, a 27-year-old New York City-based nonprofit professional, does the same thing to deal with the anxiety he has struggled with since childhood. As soon as he gets out of the ...