Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Treatment options for addressing anxiety include: Medication. Anti-anxiety medication is one way to get a handle on your anxiety. Some medications prescribed for anxiety are antidepressants called ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that ...

Benadryl (diphenhydramine) is a first-generation antihistamine. It helps treat mild to severe allergic reactions and may also be taken for motion sickness or for drug-induced Parkinson’s disease-like ...

Every day after work, Tim*, a 27-year-old New York City-based nonprofit professional, does the same thing to deal with the anxiety he has struggled with since childhood. As soon as he gets out of the ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

Shaina is a Features Author and former editor for Collider who is thrilled to have found a good use for her English degree. Having watched her way through a Film minor in undergrad, she's written on ...

End-of-year school concerts showcase children's talents and hard work, often filling performers with pride. But for some, the ...