Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...