A trainer and physical therapist breaks down exactly how to get started.

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups, mimicking everyday activities. “Think about getting in and out of your ...