The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

Coach and Trainer Louise Mills-Strasser explains the importance of not waiting until it’s too late to improve bone density, ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

A 2018 review of exercise and bone density in people with osteoporosis suggests that weight bearing aerobic exercise alone can limit bone mass loss, while strength and resistance exercises can ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...