For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Winter's chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don't let the cold temperature get you down! Incorporating the right physical activities into your ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

It happens like clockwork. Every few months, hundreds of videos promising to boost your gut health flood TikTok. Shots of olive oil, stewed apple and sweet potato soup have all gone into the ...

Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Energy levels and gut health are often intertwined. Here’s how to boost your energy through your gut. Fatigue is quite common among people with digestive conditions such as irritable bowel syndrome ...

The festive season is all about enjoying delicious food and feeling merry, but sometimes our stomachs struggle to handle all the extra treats and rich meals. If you're feeling a bit sluggish, bloated, ...

If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or the parade on TV. It just comes with the territory: I stuff down as much ...