Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Medically reviewed by Nicholas R. Metrus, MD Key Takeaways A pinched nerve in the neck can cause headaches and other symptoms ...

Experiencing a pinched nerve in your back can be a debilitating condition that affects your daily activities. It occurs when there’s too much pressure applied to a nerve by surrounding tissues, such ...

A pinched nerve can be very painful—no matter where it’s located in your body. If you experience one in your back, it can travel to other parts of the body and cause sharp pain, tingling, numbness, or ...

In some cases, a pinched nerve in the upper back can cause chest pain. However, upper back pinched nerves are less common than those that occur in the neck or lower back. Pinched nerves can cause pain ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...

Strength training can be rewarding, but it's not without its potential hazards. Due to the heavy loads and pressure placed on the body's tissues during weight lifting, pinched nerves are a common, ...