Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

This is one of the most debated questions in the fitness world. Some people swear by early morning runs before breakfast. Others believe evening workouts give them the power and energy to push harder.

After a long day, who wants to squeeze in a workout? You know you should, but you're exhausted and have things to do before bed. So, do you ditch it altogether? No! Here's why: evening workouts don't ...

"The debate is intriguing with proponents of both morning and evening workouts citing various benefits," says Andrew Jagim, M.D., director of sports medicine research at Mayo Clinic Health System in ...

If your evening gym session ends too close to bedtime, it might be wrecking your recovery more than you think. A new study published in Nature Communications tracked over 14,000 physically active ...

Consumer Reports has no financial relationship with any advertisers on this site. Getting adequate sleep is one of the best things you can do to maintain and improve your health. The same applies to ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my patients is work out when you can," medical weight loss physician Dr. Sue ...