Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read ...

Creatine is a safe and effective supplement for healthy adults to support muscle growth, exercise performance, and recovery. No current evidence suggests that it directly causes weight or fat loss.

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

A short burst of creatine helped women gain lean mass, but when paired with resistance training, the benefits plateaued. Could timing, dose, or hydration hold the key to unlocking creatine's full ...

We looked into what they can — and can’t — do for athletic performance, memory and more. By Melinda Wenner Moyer Creatine has long been a popular supplement among athletes and body builders, who say ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

Creatine is an amino acid that can increase muscle growth, energy levels, brain health and even muscle vitality in older adults. If you’re looking for the best creatine supplement for you, CNET's ...