The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Milk is a nutritious food but can cause digestive issues when combined with certain items. Citrus fruits, fish, sour foods, and eggs are the top foods to avoid with milk. Understanding these ...

Sometimes better digestion and steady energy are not about trends, but about returning to simple, traditional foods.