Taking care of your mental health during the holidays may not always be easy, but it is one of the most important ways to ...

Researchers at UCL have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief in their abilities. A new study, published in Nature ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...

Depression and anxiety are common in the U.S. Managing anxiety and depression takes daily work, and small additions or changes to your living spaces and routine may help, but they won’t replace ...

Could a one-week detox improve mental health? A new study says one in four young people reported less depression after being off the apps. View on euronews ...

Experts warn that bullying in South African schools is contributing to a mental health crisis, leading to increased rates of ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

I help with: Personal Growth and Self-Esteem, improving self-confidence, overcoming depression or anxiety, understanding relationships, learning to communicate more effectively, healing from trauma, ...