If you’ve dipped your toes in the fitness world, you’ve probably heard the term “superset” thrown around at your local gym—or when you’re 30 minutes in to your favorite HIIT class (lookin’ at you, ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the time you need for ...

You might have heard the word “superset” before and felt a bit intimidated—or confused. At first, they sound like a weapon only serious strength-training devotees have in their arsenals. You’re a ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

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There are two common ways to arrange exercises in a strength training workout: in supersets or in straight sets. Don’t know what a superset is or how you should structure your exercise? In this ...

In honor of #NationalWorkoutBuddyDay (which is coming up March 1!), WH is posting a series of workouts that are great to do with a buddy, whether they're in the room next to you or sweating with you ...