In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. Deadlifting is the simple act of standing up while ...

Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious strength and muscle. In this short breakdown, we cover setup, bracing, bar path ...

While serving a double life sentence in prison, John McAvoy found redemption via sport and his "ability to suffer". Follow his incredible story as he strives to make it as a professional triathlete.