One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

A few months after she gave birth to her son, New Yorker Abbe Aronson decided it was time to get back into shape. Following the lead of ultratoned celebs like Jennifer Aniston, Courteney Cox, Julia ...