Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

Knee surgery a few years ago robbed KING 5's Tracy Taylor of her strength, so that became her focus for the Get Fit challenge. When Dr. Emily Cooper first tested Tracy, Tracy's cholesterol was high, ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

The oneandonly Billy Blanks is back again with Cardio Circuits his latest workout series with a brandnew format which will help you break through weightloss plateaus and boost your metabolism for ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Fitness coach Anish Palesha challenges the widespread belief that long hours of cardio are the only route to fat loss. He ...

Question: I perform a circuit weight training routine. I try to keep my heart rate in my training zone between machines, but it falls down at times. How important is it to keep my heart rate up during ...