We’re sitting in a time of the ultimate unknown and that can be incredibly anxiety producing. One way that has been recommended to combat that anxiety is to workout and get your endorphins pumping, ...

Boxing and yoga may seen like they're complete opposites in the exercise world. But one boutique fitness studio combines the two workouts into a 50 minute class. Olivia Young, Founder of Box + Flow ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Former eight division world champion Manny Pacquiao has officially called time on his storied boxing career as he begins his presidential campaign bid. The 42-year-old Filipino legend took to social ...

José Ramírez’s boxing career has slowed down significantly since he lost the WBC and WBO light welterweight titles back in 2021 to Josh Taylor. Ramírez has only fought twice since then. While both ...

Deborah Jump receives funding from Comic Relief and Sport Relief. Hannah Smithson receives funding from the AHRC and ESRC as part of a Knowledge Transfer Project Boxing is often praised as a way of ...