Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...
A bodybuilder mom fears she won’t live to 50 — after being diagnosed with a rare joint condition. Tracy Kiss, 36, always put her flexibility and high energy levels down to being fit and healthy. When ...
Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...
Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...
Cliff Wilson, a top bodybuilding coach, uses supplements to build muscle and stay in shape. But he avoids high-caffeine and "detox" supplements. The human body "detoxes" itself, while high-caffeine ...
A 101-year-old bodybuilder who spends two hours a day in the gym has shared her secrets to a long life. Iñaxi Lasa has lived through World War II, breast cancer, two hip fractures, an operation for ...
A 101-year-old bodybuilder who dedicates two hours daily to the gym has revealed her secrets to living a long life. Iñaxi Lasa has battled through World War II, breast cancer, two hip fractures, an ...
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