Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Use these exercises and form cues to actually feel your upper pecs work.
New York Post

I’m a bodybuilder mom of two —but my condition means I won’t make it to 50

A bodybuilder mom fears she won’t live to 50 — after being diagnosed with a rare joint condition. Tracy Kiss, 36, always put her flexibility and high energy levels down to being fit and healthy. When ...
Business Insider

A bodybuilder said he follows the '2x2' rule to avoid losing muscle without spending long hours in the gym

You can shorten your gym sessions without losing gains, according to bodybuilder Marcus Filly. The 2x2 rule of two exercises, two intense sets each, can help you get the most out of the gym, he said.
Yahoo

Bodybuilder Chris Bumstead: These 2 Exercises Will Give Anyone Bigger Calves

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...
AOL

Burn fat and build muscle like an elite bodybuilder with 2 simple rules

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...
The Washington Post

The Survivors

Desmond Butler and Alice Li followed the careers of two bodybuilding coaches for more than a year. They first interviewed Candace Foxx at Arnold Schwarzenegger’s contest in March 2022, and Jason ...