Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

View post: Experts Reveal 7 Unexpected and Subtle Signs of Low Testosterone in Men View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey Experience on Two Wheels ...

Brazilian amateur bodybuilder Romario Dos Santos regularly injected his arms with synthol, an oil injection used to expand the tissue in muscles. Over a short period of time, Dos Santos' appearance ...

Bodybuilder Torre Washington has qualified for Mr. Olympia, becoming the first fully vegan competitor to reach bodybuilding’s ...

Achieving rapid muscle growth while bulking and efficient fat loss during cutting cycles is a top priority for bodybuilders and athletes. Legal steroids provide a safe, natural alternative, mimicking ...

Lee Hamilton has received funding from the Society for Endocrinology, Insulin Dependent Diabetes Trust and ACSM to investigate aspects of muscle metabolism and function. Angus Hunter does not work for ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!