New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Please provide your email address to receive an email when new articles are posted on . Low-load blood flow-restricted resistance exercise may promote muscle fiber hypertrophy in healthy older adults.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

In a pilot randomized clinical trial, participants aged ≥60 years (n = 35) with physical limitations and symptomatic knee osteoarthritis (OA) were randomized to 12 weeks of lower-body low-load ...

Blood flow restriction (BFR) training represents a paradigm shift in exercise physiology, utilising low-load resistance exercise combined with partial vascular occlusion to stimulate muscular ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

FRESNO, Calif. (KFSN) -- As with other knee injuries, how you rehab from a torn ACL is critical to the overall success of the surgery to fix it. Hundreds of thousands of ACL repair surgeries are done ...