A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...

The path to stable blood sugar levels often begins in the kitchen. While medication and exercise play vital roles in diabetes management, incorporating the right foods into your daily diet can ...

People with type 1 diabetes must monitor their blood glucose levels and inject precise doses of insulin several times a day to avoid health complications. Now, diabetes researchers are developing ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

Diabetes management extends far beyond monitoring blood sugar levels and taking prescribed medications. Essential minerals play crucial roles in metabolic processes that directly influence blood ...

Following a time-restricted eating schedule, limited to a 10-hour window, provides beneficial metabolic effects and the potential for weight loss in patients with type 2 diabetes, according to a new ...

Restricting the eating window to 8 hours a day significantly improves blood glucose control in adults at risk of type 2 diabetes irrespective of whether it is earlier or later in the day, according to ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Blood sugar spikes have become the latest villain in wellness culture, thanks to influencers peddling hacks to “flatten your curve.” But here’s the thing: for healthy people, glucose rising after a ...

Share on Pinterest Might deep sleep play a role in blood sugar control? Image credit: Igor Ustynskyy/Getty Images. Also concerningly, in 2019, 96 million Americans aged 18 and older had prediabetes, ...