These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Watching athletes transition from cycling to running during a triathlon, you can always spot the competitors who will have a successful race even 100 yards into a run, says Earl Walton, the Tampa, Fla ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...