Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may help people improve their well-being and overall quality of life. In 1932, ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

How Does Systematic Desensitization Therapy Work? ‌Systematic desensitization therapy has three main steps. First, you’ll learn ways to relax your muscles. Next, you’ll make a list of your fears and ...