Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

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Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...