Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

While it may not be the most glamorous subject to talk about, some people may encounter times when their bodies require a bit of assistance in the bowel movement department. And one solution people ...

Even though cannabis slows the movement of the digestive system, research suggests cannabis is still an effective treatment for constipation. Cannabis, also referred to as “marijuana,” is a product ...

A sedentary lifestyle affects gut health, but adding daily movement can transform your digestive well-being.

Pistachios, flavorful and crunchy edible seeds derived from the pistachio tree, are more than a delicious snack. These little nuts can help promote digestive health since they have a generous amount ...

There are a few habits you can practice so you don't get backed up when you're away from home. Antonio Hugo Photo via Getty Images We’ve all been there. You’re on a road trip or flying overseas when, ...

Some research suggests that probiotics may help alleviate constipation. However, there is not enough evidence to prove this. The effects may depend on the probiotic species. Probiotics are live ...

Constipation is a digestive symptom that makes passing your stool difficult or painful. It involves straining during bowel movements, having hard or dry stools, and feeling like you haven't completely ...

Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...