Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...