We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Digestion stands at the core of our body’s intricate processes, ensuring the absorption of nutrients and energy essential for vitality. As we age, the intricate balance of our digestive system can ...

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...