When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. More allegations surface ...

If you’re a fan of the popular anime series Attack on Titan, then perhaps you admire character Mikasa Ackerman’s acrobatics and strength. And you’re not alone — Mikasa’s athleticism paved the way for ...