There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Dopamine is often called the brain's "motivation molecule," but for me, it represents something deeper, a window into how ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

Safeguarding the well-being of your thyroid largely depends on crucial minerals like selenium and zinc. This vital gland is responsible for generating hormones that manage your metabolism. A lack of ...

Seafood is an excellent source of lean protein. If you want to maximize your protein to calorie intake, these specific seafoods will help you maximize your protein intake while minimizing your ...

Low quality evidence linking selenium to decreased risk of cancers such as prostate and lung has not been borne out in large reviews of randomised controlled trials. A Facebook video shared thousands ...