If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

We arrive at Soul & Surf's Algarve quinta – Portuguese for country house – at 4pm, which means that the terracotta-tiled courtyard is painted in liquid sunshine, giving golden highlights to the white ...