Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

Now that swimsuit and shorts season is here, we offer some simple ways to freshen up your workouts. Swimsuit and short season is here and it's time to get up and motivated to move, and work off some ...

Nellie Barnett, CPT, shares the exact program she followed.

Working out is one key way to staying fit and healthy, but according to a recent study, over 50% of gym injuries occur due to overexertion. Another 80% of injuries happen from mishandling weights.

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.