Which exercises are most effective for your pecs? What to know.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...