Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

Fastpacking is a mash-up of running and lightweight backpacking. Typically spanning over several days, fastpacking is a way ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

This is read by an automated voice. Please report any issues or inconsistencies here. If your smartwatch has ever flashed a “VO₂ max” score or you’ve heard ...