You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...
Probiotics are popular with consumers and marketing executives. They can be found in a vast array of products in grocery stores and pharmacies. Are they helpful? People praise their effectiveness on ...
Learn the difference between a prebiotic and a probiotic, best food sources, when to take a supplement, and more.
The term "probiotic" gets tossed around a lot in wellness circles, but what are they really and are they worth the hype? According to the World Health Organization, probiotics are "live microorganisms ...
The intricate ecosystem of microorganisms living within our digestive tract has emerged as an unexpected frontier in the quest for effective, sustainable weight management approaches. As research ...
The human digestive tract houses trillions of microorganisms. This complex ecosystem weighs approximately 4 pounds and contains more bacterial cells than human cells in your entire body. Once ...
What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.