Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Snoop Dogg has fans buzzing after his recent appearance on The Kelly Clarkson Show when he mentioned his affirmations for kids. For those who may not know, Snoop Dogg has a YouTube channel called ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Lavendaire provides affirmations to manifest luck, success, and vibrant energy into your life. Man empties piggy bank after ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

What are the words that keep you focused and motivated each day? They may have come from your grandmother, a favorite book or celebrity. We asked our ESSENCE Facebook friends to ask, “What ...

Our beauty secrets are what make our routines sacred. As we pamper ourselves and apply our favorite products, we come alive. But what if we told you that one of the best beauty secrets you can do for ...